ACHIEVE
AUDIO
EXCELLENCE
WE ARE PUSHING THE BOUNDARIES OF INNOVATION
We understand that technology evolves, and that’s why we make sound and web solutions seamless and hassle-free. Partner with us for cutting-edge sound systems and dynamic web designs that elevate your brand. We value flexibility, offering tailored solutions to meet your unique needs anytime, anywhere.
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WHY CHOOSE US
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
MEET OUR EXPERT FITNESS TRAINERS
CLIENT S TESTIMONIAL
CLASS TIME TABLE
Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.
